It reminds people of food that has been burnt or overdone rather than homemade baked goods or bread. Evoking images of blue skies and oceans, the calming nature of this colour is said to soothe the body and slow down metabolism, thus curbing one’s appetite. Colors that suppress appetite are usually colors that are related to unappetizing or unnatural things. If you want to know more about how changing your plate color can affect the amount of food you eat, and the research behind it, please continue reading…. Dr. Siegal’s Cookie Diet Review: A Healthy Way To Lose Weight? Blue is often used as appetite suppressants so if you run a restaurant, consider painting it red! The researchers speculated that because the color red is often associated with danger, red may cause people to become more conscious of how much they eat. But what if the food you’re plating is a drab color? Blue Color Facts. Stay up-to-date on the biggest health and wellness news with our weekly recap. Quotes displayed in real-time or delayed by at least 15 minutes. In fact, blue plates have actually been found to cause people to eat more food! The volunteers munched and … Brown, Grey and Black – all these colours are associated with a diminished appetite. So based on the available research, the color red appears to be the best plate color for weight loss. They discovered that when the food was served on blue plates, the patients ate 33% more food than they did on white plates. The color of the plate exerted a significant effect on consumers’ appetizing appraisal of the desserts (P <0.0001), and the interaction between the color of the plate and the dessert was also significant (P <0.0001). “You are likely to put more food on your plate if the food color matches the plate color, and less food on your plate if it doesn’t”. “Because there are so few blue foods in nature, some believe the color blue may act as an appetite suppressant. Place colorful vegetables like broccoli, carrots, or green peas on their plate. White plates are a traditional color favored by chefs because it makes the vibrant colors of the food more visually appealing to the guest. The colors that have a positive effect on appetite are also the colors of the healthiest and most nutritious foods. Parasites in Sushi & Raw Fish: A Risk To Worry About? The traditional German porcelain manufactory has become insolvent and searches for an investor. Quotes displayed in real-time or delayed by at least 15 minutes. What has been shown, is that red plates reduce how much people eat, not blue plates. Jennifer Love Hewitt DIET REVIEW (The Complete Guide), Why Quitting Soda Makes Weight Loss Easier & Faster, 5 Quick Ways to Make Matcha Green Tea Healthier, Brushing Teeth Before vs After Eating: All You Need To Know. Yellow. Interestingly, studies show that people put more food on their plate when it’s the same color as their plate (e.g., red sauce pasta on red plates) and less food when there’s a contrast (e.g., red food on white plates). I do plan to still follow my 10 Best Weight Loss Tips for Thanksgiving, both to minimize the damage and give my family a healthy feast I can be proud of. Mutual Fund and ETF data provided by Refinitiv Lipper. Best Color: White. All rights reserved. The color purple is hardly ever found in the world of foods. As part of his “No Diet Plan“, Jay Cardiello advises his clients to eat food on a blue plate because he believes that the color blue helps to suppress appetite. Follow us on twitter.com/foxnewslatinoLike us at facebook.com/foxnewslatino. It found people ate less snack food from red plates than they did from plates! Refinitiv Lipper than homemade baked goods or bread not only in patients but in individuals... 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